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Submitted by: Piyush Verma Verma
Oil pulling is the practice of swishing oil in the mouth for about 10-20 minutes to produce significant health benefits. It is an age-old remedy that has been time tested and examined by experts, and while not all the claims of the experts are true, oil pulling does have its own set of unique benefits.
Experts believe that toxins and bacteria build up in the mouth are generally wiped out when the oil is swished in the mouth for a prolonged period of time. Once the swishing has completed, the oil can be spit out into the sink. The whole purpose of oil pulling is to destroy the oil-soluble toxins in the body. The most recommended oils for oil pulling are that of sunflower, palm, coconut, olive and sesame. Among these, coconut is one of the most popular pulling oils prescribed by a number of experts.
In the fast-paced world of today, factors such as work stress, anxiety, unhealthy food habits, weather, extravagant lifestyle and strained relationships thwart the person’s overall well-being. In fact, these disturbed daily life routines can leave you more susceptible to diseases. This is why it is judicious to buy sunflower oil pulling or some other oil of your choice and practice this therapy each morning before starting your everyday schedule.
Oil pulling is mainly used for dental purposes. However, it is claimed to be highly beneficial in strengthening gums, eliminating plague, headaches, acne, inflammation and other skin condition thus making you look and feel invigorated. Oil pulling is also acknowledged as a cure for more than 20 diseases. It is believed that oil pulling can cure cancer and other deadly diseases as well by removing the unwanted impurities of the body.
Despite these many good benefits, there are a number of people who believe that oil pulling has no major effect on the body or on any of the ailments. To help them understand the oil pulling concept in a better way a few benefits of oil pulling have been listed below:
1. Promotes Oral Hygiene: Oil pulling prevents tooth decay to the core by eradicating Streptococcus mutant bacteria from the mouth. This bacteria causes tooth decay and results in bad breath.
2. Detoxes the Body: Harmful bacteria in the body are like a virus that can cause inflammation and other such diseases one after the other. The coconut oral oil detoxes the body and removes such toxins from the root before they even get a chance to develop inside your body.
3. Overcome stress and Headaches: People are more likely to suffer from headaches and migraine when the body has many harmful bacteria. Oil pulling, therefore, is a common way to heal such ailments. It eliminates the bacteria from the body and reduces your headache significantly.
4. Clears Skin: Oil pulling extracts toxins from the body consequently, thereby improving the texture of your skin. Rashes and skin issues are also reduced to the minimum or even clear up completely when oil pulling.
With all these factors, it is quite obvious that the health benefits of oil pulling are numerous and quite outstanding! But, remember the effects of oil pulling can be felt immediately or it may take a few days and even weeks, depending on your health at which you begin oil pulling, and also upon how good your immune system is. So why wait? Include this effectual habit in your routine and start enjoying healthy living.
About the Author: Piyush Verma is a freelance writer with his work being published in top magazines and web portals. In this article, he emphasizes on Benefits Of Oil Pulling. For more, visit:
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